How Ba is a district located in the Upper River Region of Gambia. It is a rural area with a population that relies mainly on agriculture for their livelihood. The district is characterized by its lush green landscapes, with fields of rice, millet, and other crops stretching as far as the eye can see. The people of How Ba are known for their strong sense of community and traditional way of life. The district is home to several ethnic groups, including the Mandinka, Fula, and Jola, each with their own unique customs and traditions.